6 Ways Pushing Past Your Comfort Zone Is Critical To Success

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This includes knowing why taking this action is important to you. Napping may seem outside the comfort zone if no one else at work does it, but it brings dividends: 20 minutes boosts alertness, 30 minutes helps you feel physically recovered and 50 minutes heightens creativity, says Michael Breus, Ph. Do small daily activities to you normally wouldn't do. Yet, I did those activities, am doing them today, and will continue to do them on a larger scale, because they are necessary to realize my bigger vision of creating a united world.

Time to and venture back into your growth zone! Notes: You may have noticed that in this example, we picked a situation that can happen — people leave companies all the time and leave the can of worms for others to deal with. In addition to traversing nine ziplines, we walked on rope ladders between trees in the picture above and rappeled. To our surprise, we did not know that the Senior had promised a deadline that was earlier than the regular filing deadline.

3 Ways to Step Out of Your Comfort Zone

Are you truly stretching yourself. Are you continually learning and developing as a person. Are you reaching new heights and realising your full potential. If not, then this post is for you. If you do today what you have always done, then tomorrow you will get what you have always gotten You are probably living in your comfort zone, as we all do. When you are in your comfort zone, you are in a mental state which is anxiety-neutral and your behaviours are normally free of any risk. You behave in a predictable way that will give you a level of performance that is standard for you. When you are acting within your comfort zone, your learning and development opportunities are limited as you are likely to be doing something that you are already comfortable in doing. If you have a rubber band near you, go get it and open it up so you can start moving your fingers around inside of it. Here, there is no pressure and the movement is very easy. The rubber band is relaxed, similar to when you are acting within your comfort zone. But what happens when you stretch the rubber band. The rubber band tenses, the same as when you move out of your comfort zone. You start to experience fear, anxiety, or stress. The rubber band is elastic however, and over time can be expanded, stretched and less tense, similar to your comfort zone. We will automatically choose a lesser form of anxiety over a greater form of anxiety As the above quote mentions, we automatically choose options that keep us within our comfort zone. However, if you want to realise your full potential, you need to stretch, grow, learn and develop. To do this, you need to to step outside of your comfort zone and take on new challenges and experiences. Comfort zones are a result of behaviours and experiences that an individual has over time. When you make a choice to step outside of your comfort zone and delve into a new experience, you will get either a positive or negative response. When your choice results in a positive experience, you will become more comfortable with making that choice in the future. If you experience a negative response, you will be able to evaluate your action and improve on this for when you delve outside of our comfort zone again. Your comfort zone is a result of your choices and working outside your comfort zone over time resulting in positive experiences for you, making you feel very comfortable and relaxed in taking action that assists you in maintaining an anxiety-neutral state. Your habits are a simple but good representation of your comfort zone. What is it that you do without even thinking about it that makes you feel neutral or relaxed. Perhaps its simply coming home after work and lounging in front of the television. Or maybe its as simple as your morning routine getting ready for work. You will experience a raised level of anxiety and be pushed out of our comfort zone, forced to make new decisions and test your actions. These are examples of moving out of your comfort zone in its simplest form. What if working outside your comfort zone were to jump on a plane and venture into a new country that spoke a different language for the first time ever. Perhaps approaching and talking with someone new. What about quitting your job and starting your own business. Depending on your prior experiences in doing these, they would raise a level of anxiety for you as you are venturing into unknown territory, fostering a higher level of consciousness where you are forced to stretch and grow your potential. The fact of the matter is… The magic happens when you move outside of your comfort zone. Stretching Your Comfort Zone Stretching your comfort zone puts you in a place where you are learning, developing, growing and building experiences, skills and knowledge that can assist you in achieving your goals. As mentioned above, if you do today what you have always done, then tomorrow you will get what you have always gotten. Do you really want to stay where you are today without realising your full potential. The fact that you are reading this tells me thatand that you are wanting to achieve greater things that you are today. Your goals are currently outside of your comfort zone. If they were inside your comfort zone, you would be achieving them right now or taking pretty easy steps to get there. Lets take a look at stretching your comfort zone. Ultimately, you want to reach your goal, whatever that may be. Currently you are making choices and taking action within your comfort zone. You need to make the choice to step into the zone which stretches your potential and helps you grow. For example, if you were to thrust yourself into a situation of conducting an hour-long presentation to a large, important audience on a topic you had no idea of which was to be delivered in 30 minutes time from now, you would most likely start to enter your panic zone. What if this example was your end goal though. You can take steps to help you get there. Firstly, you will take steps to move into your Growth Zone, and you do this simply by taking action and trying new experiences. This may be doing some research on your audience, doing some research on your topic, or talking with someone who will be attending. The important thing is that you have taken an initial step, potentially multiple steps, venturing in to an area you have not gone before. You are acquiring new knowledge and experiences, expanding your comfort zone. Over time, as you gain new experiences, skills and knowledge, you will become more comfortable in performing in that area and making choices to be in that area and hence you have expanded your comfort zone. Your comfort zone will be expanded to a level where you will be able to reach that goal. You normally reach your goal when you are in your growth zone. As the goal itself is a new experience and outcome for you, you need to be in your growth zone to achieve it. Once your goal is attained, you will become more comfortable in that zone. Over time, you may become so comfortable and relaxed with that initial goal that it becomes effortless and you feel you need to stretch yourself again. Time to and venture back into your growth zone. Remind yourself that you are growing, developing, learning, challenging yourself and taking on new experiences, skills and knowledge. Confidence, delight, happiness, fulfilment and are all results of expanding into your growth zone. Top 3 Tips for Staying Away From the Panic Zone Throwing yourself too far into the deep-end will actually hinder your performance and discourage you from taking further action. To help stay out of the panic zone, try these tips: 1 Get coaching or support Having a coach or a support network can help encourage you in your growth zone and also warn you of when you may be close to entering the panic zone. Take brief moments or small steps into your growth zone and balance that with time back in your comfort zone. This will help you from feeling overwhelmed and potentially discouraged. A successful and fulfilling life is one in which you are in your growth zone, allowing for an working outside your comfort zone comfort zone. For the Comments What tips or tecniques do you practice that help you expand your comfort zone. What realisations or successes have you had when you have managed to break through your comfort zone. Would love to hear in the comments below. The importance of self-reflection on development of new skills is essential. Having the courage to take that step out of the comfort zones is for me probably one of the toughest things to do. After all what is the worst thing that could happen, you might learn something about yourself or your situation. Highly thought provoking blog Brendan, cheers Jef Cheers Jef, glad you enjoyed it. Very true in that once you actually try something you normally realise its not that bad. If done enough and over time, this map becomes so engrained you do a lot of it without thinking… Eg driving a car. Very good article with a balanced take on the subject. It is a great feeling to start something new that maybe is scary working outside your comfort zone first then becomes a walk in the park. However, a bit like bodybuilding, when you stop training, you go back to being skinny haha. This works on the principle that the more you do of something the more you learn about it and the more comfortable you become with it. It is about expanding your comfort zone.

You continue in this way until you have something you can be proud of. The reward and the lessons learned will be, without question, worth the risk. This past November, with the merger of our company with Pole Idle — we moved from Java to People — we had to migrate the whole system to the P. Along with contributing to Forbes. Part persuasion, part negotiation, it requires me to use my informal network of influential people to achieve common goals. What these are and how we deal with them are specific to our industry, service niche, and the types of customers we are working with, but some general ones that come to mind include: Vulnerability to cyber crime or data breaches due to working outside expertise and safety zone. This article has over 657,479 views, and 88% of readers who voted found it helpful. Be honest with yourself, make the behavior your own, and take the plunge. I would get tired and feel winded after a few minutes of running. The best way to overcome business and personal obstacles is to break out of your comfort zone, find common ground with those who have different objectives and constraints, and make it work for you. By going outside our comfort zone, we can acquire new knowledge, try new strategies, test new technology and keep challenging ourselves.